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N° 05 / Personal Training
Personal
Training.
Private sessions for fitness, strength, endurance, technique and movement confidence.
Who it's for
- →Beginners who want guidance
- →People who want to improve technique
- →People who want more strength and body awareness
- →People who want accountability
- →People who prefer private sessions over group classes
What we work on
General FitnessStrength & mobilityCore stabilityPosture & alignmentTraining confidenceBreath & controlFunctional movementIndividual goals
How it works
01
Send request
Tell me your goals, schedule, and what you're looking for.
02
Short consultation
We talk through approach, frequency and location.
03
Train
Individual session or package, structured around your goals.
N° 04 / Request
Send a request.
After your request, I'll get back to you personally to discuss availability, goals and next steps.